کتاب The Anxiety and Phobia Workbook

کتاب The Anxiety and Phobia Workbook

خرید کتاب The Anxiety and Phobia Workbook از فروشگاه کادن

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control